Daring Greatly: The Courage to Be Vulnerable

The Power of Vulnerability

Vulnerability is not weakness; it's our greatest measure of courage. It's the birthplace of innovation, creativity, and change.

The Arena

You have to show up in the arena and be willing to be criticized and daring enough to be imperfect.

Vulnerability Myths

1. Vulnerability is weakness
2. "I don't do vulnerability"
3. Vulnerability is letting it all hang out
4. We can go it alone

Shame Resilience

The four elements of shame resilience: recognizing shame and understanding triggers, practicing critical awareness, reaching out, and speaking shame.

Wholehearted Living

Engage in life from a place of worthiness. Cultivate courage, compassion, and connection to wake up in the morning and think "No matter what gets done, I am enough."